SELECTING THE RIGHT SPORTS MASSAGE THERAPIST IN YOUR AREA

Self-Care Tips After a Sports MassageA good self-care tip after a sports massage is to drink plenty of water. It helps reduce muscle soreness and promotes detoxification.You can also practice dynamic stretches to alleviate aches and pains. This is a great way to stretch out your muscles in a moving way rather than holding them static for too long.H

Contraindications of Sports MassageContraindications of sports massage are injuries and conditions that prevent a massage from being beneficial or could even be dangerous. Some of these contraindications are more severe than others, but all should be taken seriously by a massage therapist.A client questionnaire should be used to determine if a pers